Is RANDY LEE'S BBQ SAUCE, APPLE Low FODMAP?

Ingredients

WATER, APPLE SAUCE (APPLES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, VITAMIN C [ASCORBIC ACID], ERYTHORBIC ACID], TOMATO PASTE, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, HYDROLYZED SOY PROTIEN, SPICES, DEXTROSE, CHILI PEPPER, CARAMEL COLOR, DRIED GARLIC, YEAST EXTRACT, DRIED ONION, MALIC ACID, NATURAL FLAVOR), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), LIQUID SMOKE, BROWN SUGAR, BEEF BASE (BEEF AND CONCENTRATED BEEF STOCK, NATURAL SEA SALT, YEAST EXTRACT, FLAVORING, VEGETABLE EXTRACT, MALT EXTRACT), WHITE DISTILLED VINEGAR, SPICES, SALT, MODIFIED CORNSTARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle