Is Rao's Homemade Marinara Sauce Low FODMAP?
Description
Offers a rich, savory, slightly tangy flavor with a thick, smooth base and intermittent chunks, according to shoppers. Commonly used over pasta, with meatballs, in casseroles, on pizza or as a dip. Reviewers frequently note authentic, restaurant-style taste, reliable texture, and convenience; some mention premium pricing and consistent jar quality.
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Description
Offers a rich, savory, slightly tangy flavor with a thick, smooth base and intermittent chunks, according to shoppers. Commonly used over pasta, with meatballs, in casseroles, on pizza or as a dip. Reviewers frequently note authentic, restaurant-style taste, reliable texture, and convenience; some mention premium pricing and consistent jar quality.
Ingredients
ITALIAN WHOLE PEELED TOMATOES, OLIVE OIL, ONIONS, SALT, GARLIC, BASIL, BLACK PEPPER, OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.