Is Rao's Ketchup Roma Tomato Low FODMAP?
Description
This ketchup offers a pronounced tomato-forward flavor with moderate sweetness and balanced acidity; reviewers note a robust, slightly savory profile. Texture is thick and smooth with occasional fine graininess. Common uses include burgers, fries, sandwiches, and dipping; reviewers frequently mention premium taste and favorable pairing with grilled foods and more.
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Description
This ketchup offers a pronounced tomato-forward flavor with moderate sweetness and balanced acidity; reviewers note a robust, slightly savory profile. Texture is thick and smooth with occasional fine graininess. Common uses include burgers, fries, sandwiches, and dipping; reviewers frequently mention premium taste and favorable pairing with grilled foods and more.
Ingredients
Tomato Purée, Cane Sugar, No White Vinegar, Salt, Onion Powder, Spices, Red Coloring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.