This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rao's Sensitive Marinara Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A mildly seasoned, thick marinara with a chunky-then-smooth texture commonly used for pasta, pizza, dipping, and as a simmered sauce base. Reviewers frequently note consistent, authentic-tasting flavor and kitchen versatility; common critiques mention premium pricing and modest jar sizes relative to expectations and occasional reports of shipping damage or leakage.

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Ingredients

ITALIAN WHOLE PEELED TOMATOES (PEELED TOMATOES, TOMATO PUREE, SALT, BASIL LEAF), OLIVE OIL, CARROTS, SALT, CELERY, BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rao's Sensitive Marinara Sauce is available at 1 retailer

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About this product

Sauce · Liquid

Flavor
SavoryHerbaceousAcidic
Texture
Chunky
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Rao's Sensitive Marinara Sauce | Spoonful