Is Rao's Tomato Basil Sauce Low FODMAP?
Description
A savory-forward sauce with a pronounced herbal aroma and a thick, slightly chunky texture. Users report a fresh, well-balanced flavor profile and consistent jar-to-jar quality. Commonly used for tossing with pasta, layering on pizza, simmering with meatballs, or serving as a dipping sauce; reviewers note pantry-friendly convenience and reliability overall.
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Description
A savory-forward sauce with a pronounced herbal aroma and a thick, slightly chunky texture. Users report a fresh, well-balanced flavor profile and consistent jar-to-jar quality. Commonly used for tossing with pasta, layering on pizza, simmering with meatballs, or serving as a dipping sauce; reviewers note pantry-friendly convenience and reliability overall.
Ingredients
Italian Tomatoes, Tomato Puree (Tomatoes, Salt, Citric Acid), Olive Oil, Fresh Onion, Fresh Basil, Salt, Fresh Garlic, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.