No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rao's Tomato Basil Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A savory-forward sauce with a pronounced herbal aroma and a thick, slightly chunky texture. Users report a fresh, well-balanced flavor profile and consistent jar-to-jar quality. Commonly used for tossing with pasta, layering on pizza, simmering with meatballs, or serving as a dipping sauce; reviewers note pantry-friendly convenience and reliability overall.

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Ingredients

Italian Tomatoes, Tomato Puree (Tomatoes, Salt, Citric Acid), Olive Oil, Fresh Onion, Fresh Basil, Salt, Fresh Garlic, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rao's Tomato Basil Sauce is available at 3 retailers

LoblawsSpud CaGrocery Gateway

About this product

Pasta Sauce · Liquid

Flavor
GarlickyHerbaceousAcidicSavory
Texture
Smooth
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Rao's Tomato Basil Sauce | Spoonful