Is Rapid Wellness Rapid Loss Banana Meal Replacement Shake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
milk
skim milk powder
milk solids
soluble corn fibre
milk protein
whey
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Milk Solids [skim Milk Powder, Whey Protein Concentrate (whey (milk), Vegetable Oil, Emulsifier (soy Lecithin))], Polydextrose, Fructose, Beverage Whitener (glucose Syrup Solids, Hydrogenated Vegetable Oil, Milk Protein, Mineral Salts (340, 451, 452), Emulsifiers (471, 481, Soy Lecithin), Anti-caking Agent (551), Flavour), Vegetable Gum (407, 415), Flavour, Modified Starch (1442), Minerals (magnesium Oxide, Sodium Phosphate, Ferric Pyrophosphate, Zinc Sulphate, Cupric Sulphate, Chromium Chloride, Manganese Sulphate, Sodium Molybdate, Potassium Iodide, Sodium Selenite), Soluble Corn Fibre, Guarana Extract0.34%, Vitamins (vitamin C, Vitamin E, Niacin, Pantothenic Acid, Riboflavin, Pyridoxine, Thiamin, Vitamin A, Folic Acid, Vitamin K, Biotin, Vitamin D, Vitamin B12), Natural Colour (160e, 100), Sweetener (sucralose). Contains Milk, Soy, And Caffeine.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.