Is ras van yogurt Low FODMAP?
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Ingredients
milk ingredients, sugars (sugar/glucose-fructose), water, raspberries, modified corn starch, modified tapioca starch, gelatin, pectin, natural and artificial flavour, citric acid, potassium sorbate, benzoic acid, allura red, active bacterial cultures. ingrédients: substances laitières, sucres eau, framboises, amidon de mais modifié, amidon de tapioca modifié, gélatine, pectine, arôme naturel et artificiel, acide citrique, bactériennes actives. sorbate de potassium, acide benzoïque, rouge allura, cultures (sucre/glucose-fructose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.