Is Rasberry protein pancakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

water wheat flour calcium carbonate niacin iron thiamin raising agents e450i salt chocolate milk soya egg buttermilk raspberries whey protein sunflower lecithin milk raspberry flavouring sugar glucose syrup water colours e122 e 124 natural flavouring soy protein blended vegetable oil citric acid potassium sorbate calcium proportionate emulsifier glycerine

water wheat flour calcium carbonate niacin iron thiamin raising agents e450i salt chocolate milk soya egg buttermilk raspberries whey protein sunflower lecithin milk raspberry flavouring sugar glucose syrup water colours e122 e 124 natural flavouring soy protein blended vegetable oil citric acid potassium sorbate calcium proportionate emulsifier glycerine

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water wheat flour calcium carbonate niacin iron thiamin raising agents E450i salt chocolate milk soya egg buttermilk raspberries whey protein sunflower lecithin milk raspberry flavouring sugar glucose syrup water colours e122 e 124 natural flavouring soy protein blended vegetable oil citric acid preservative potassium sorbate preservative calcium proportionate emulsifier glycerine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.