Is Raspberry and White Choc Biscuits - 195g Low FODMAP?
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Why it's not low FODMAP
- milk powder
- milk solid
- milk solids
- soy flour
- white chocolate chips
- maize starch
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Maize Starch, Modified Starch, Rice Flour, Raising Agents, Soy Flour, Sugar, Margarine (Vegetable Oil, Water, Milk Solids, Salt, Emulsifiers (Soy Lecithin, 471), Flavour, Food Acid , Colour (160A), Vitamins A&d), Butter, White Chocolate Chips (7% Sugar, Vegetable Fat, Milk Solid, Emulsifier (322 Soy, 476, 492), Flavour), Egg, Raspberry 4%, Glucose Liquid Syrup, Invert Sugar, Water Acid, Colours, Food Acid, Flavours, Vegetable Fat, Glycerin, Milk Powder, Raspberry, Water, Ethanol, Vegetable Gum 413, Colour 102, Xanthan, Raising Agent, Emulsifier
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Raspberry and White Choc Biscuits - 195g is available at 2 retailers
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