Is RASPBERRY CHOCOLATE TORTE WITH RASPBERRY GLAZE BAKING MIX, RASPBERRY CHOCOLATE TORTE Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- semi-sweet chocolate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), RASPBERRY GLAZE (RASPBERRY PUREE, SUGAR, CORN SYRUP, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, VEGETABLE JUICE COLOR [RED RADISH], MALIC ACID, CITRIC ACID), COCOA PROCESSED WITH ALKALI, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, SOY LECITHIN, MILKFAT), CANOLA OIL, SALT. CONTAINS MILK AND SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RASPBERRY CHOCOLATE TORTE WITH RASPBERRY GLAZE BAKING MIX, RASPBERRY CHOCOLATE TORTE is available at 3 retailers
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