Is Raspberry Dark Chocolate Cake, 22 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
natural flavors
chocolate decoration
citrus fiber
malted barley flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

brown sugar, powdered sugar (sugar, corn starch), unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), raspberry jam (sugar, red raspberry puree, water, flavor, raspberry juice concentrate, lemon juice concentrate, pectin, citrus fiber, vegetable juice for color, sodium citrate, locust bean gum), water, sour cream (cultured pasteurized cream, milk, nonfat milk, enzyme), unsweetened chocolate, chocolate decoration (cocoa mass, sugar, cocoa butter, milk, soy lecithin, vanilla), whole liquid eggs, canola oil, unsalted butter (pasteurized cream, natural flavors (lactic acid, starter distillate)), milk, vanilla extract (water, alcohol, vanilla bean extractives), invert sugar, cocoa powder, baking soda, salt, soy lecithin (emulsifier), guar gum, xanthan gum, freeze dried raspberry granules

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.