Is Raspberry Dip Low FODMAP?
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Why it's not low FODMAP
- milk carob gum
- high fructose corn syrup
- natural and artificial flavors
milk carob gum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Water, High Fructose Corn Syrup, Raspberry Puree, Raspberry Juice Concentrate, Malic Acid, Cellulose Gel, Cellulose Gum, Potassium Sorbate, Sodium Benzoate, Lemon Juice Concentrate, Red 40, Blue 1, A Non-dairy Product Consisting Of Partially Hydrogenated Palm Kernel Oil, Sugar, Polysorbate 60, Carbohydrate Gums, Natural And Artificial Flavors, Sorbitan Mono Stearate, Sodium Stearoyl-2-lactylate, Salt, Lecithin, Sodium Citrate, Xanthan Gum, Annatto Color, Pasteurized Cultured Cream, Milk Carob Gum And Propylene Glycol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Raspberry Dip is available at 1 retailer
About this product
Dip · Spreadable