Is RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR, RASPBERRY Low FODMAP?

Ingredients

RASPBERRY FILLING (INVERT SUGAR, CORN SYRUP, SUGAR, RASPBERRY PUREE, GLYCERIN, MALTODEXTRIN, MODIFIED CORN STARCH, RASPBERRY JUICE CONCENTRATE, SODIUM ALGINATE, METHYLCELLULOSE, VEGETABLE JUICE FOR COLOR [RADISH, CARROT, APPLE, BLACKCURRANT, HIBISCUS CONCENTRATES], MONOCALCIUM PHOSPHATE, XANTHAN GUM, DICALCIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVORS, MALIC ACID), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM, PALM KERNEL), INVERT SUGAR, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY, SOLUBLE CORN FIBER, CALCIUM CARBONATE, HONEY, WHEAT BRAN, SALT, POTASSIUM BICARBONATE (LEAVENING), SORBITAN MONOSTEARATE, VITAL WHEAT GLUTEN, CORN STARCH, XANTHAN GUM, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), DICALCIUM PHOSPHATE, ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12), NATURAL FLAVOR, MOLASSES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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