Is RASPBERRY LEMON GUAYUSA GREEN TEA ENERGY HEMP INFUSED HERBAL TEA, RASPBERRY LEMON GUAYUSA GREEN TEA Low FODMAP?

Ingredients

TRIPLE FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL LEMON FLAVOR, NATURAL FLAVORS, GUAYUSA EXTRACT, ORGANIC GREEN TEA EXTRACT, CITRIC ACID, FULL SPECTRUM HEMP EXTRACT & ORGANIC CAFFEINE FROM GREEN COFFEE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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