Is RASPBERRY POMEGRANATE DRESSING, LITE, RASPBERRY POMEGRANATE Low FODMAP?

Ingredients

DISTILLED VINEGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, RASPBERRY JUICE CONCENTRATE BLEND (RED RASPBERRY JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, CLARIFIED PINEAPPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF: POMEGRANATE JUICE CONCENTRATE, SALT, NATURAL FLAVOR, XANTHAN GUM, GARLIC JUICE, SODIUM BENZOATE AND SORBIC ACID AS PRESERVATIVES, ONION JUICE CONCENTRATE, SPICE, RED #40, ALPHA-TOCOPHERYL (TO PROTECT FLAVOR), BLUE #1, BETA CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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