Is Raspberry Ripple Flavour Fudge Batch Raspberry Ripple Flavour Fudge Bar Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Sweetened Condensed Milk [milk, Sugar, Lactose (milk)], Coconut Oil, Salted Butter [butter (milk), Salt], Clotted Cream (milk) (3%), Freeze-dried Raspberry Pieces, Flavorings, Emulsifier (soya Lecithins), Elderberry Extract, Acidity Regulator (citric Acid). Contains Milk, Soya. May also contain Nuts and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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