Is RASPBERRY - SOY & DAIRY FREE FERMENTED PEA PROBIOTIC, RASPBERRY Low FODMAP?

Ingredients

WATER, CANE SUGAR[caret], RASPBERRY PUREE[caret], PEA PROTEIN[caret], RASPBERRY POWDER[caret], LACTOBACILLUS CASEI LBC8OR, LACTOBACILLUS RHAMNOSUS CLR2, LACTOBACILLUS ACIDOPHILUS CL 1285 INACTIVATED NUTRITIONAL YEAST, CAROB BEAN GUM[caret], FRUIT AND VEGETABLE EXTRACT (COLOR)[caret], NATURAL FLAVORS, PECTIN, STEVIOL GLYOSIDES[caret].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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