Is RASPBERRY, TRUFFLE, MINT, CARAMEL ASSORTED CHOCOLATE CANDY & DARK CHOCOLATES, RASPBERRY, TRUFFLE, MINT, CARAMEL Low FODMAP?

Ingredients

Chocolate Candy {Maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (Milk), Milk Fat, Soy Lecithin (Emulsifier), Vanilla, Salt, Rebiana (Stevia Extract)}, Maltitol Syrup, Pastel Coating {Maltitol, Oil Blend (Fractionated Palm Kernel Oil And Hydrogenated Palm Oil), Sodium Caseinate (Milk), Milk Fat, Glycerol-Lacto Esters Of Fatty Acids, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor), Natural Flavor}, Palm Kernel Oil, Butter, Polydextrose, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Sorbitol, Maltitol, Sodium Caseinate (Milk), Natural And Artificial Flavors (Contains Milk)*, Soy Lecithin (Emulsifier), Salt, Potassium Sorbate And Sodium Benzoate (Preservatives), Natural And Artificial Raspberry Flavor*, Peppermint Oil, Citric Acid, Rebiana (Stevia Extract), Spice, Fd&C Colors (Yellow 5 & 6, Red 40, Blue 1), Carmine Color, Maltodextrin And Sodium Hydroxide. *Contributes A Negligible Amount Of Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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