Is Ratio Keto Protein Bar Low FODMAP?

Ingredients

Peanuts, Soy Protein Isolate, Chicory Root Extract, Almonds, Erythritol, Honey, Protein Isolate, Peanut Flour, Palm Kernel Oil, Whey Protein Concentrate, Sunflower Seeds, Pumpkin Seeds, Water, Salt, Natural Flavor, Peanut Oil, Stevia Extract, Sea Salt, Soy Lecithin, Nonfat Dry Milk, Carrageenan, Glycerin, Peanut Butter.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar