Is RAW B-12 1000IU - 30 VCAPS Low FODMAP?

Ingredients

Vitamin B-12, Calcium, Phosphorus, Raw Probiotic And Enzyme Saccharomyces Bouldardii, Phylase, Cellulase, Beta-glucanase, Protease, Alpha-galaclosidase, Hemicellulase,blend, Raw Organic Fruit & Vegetable Blend: Organic Strawberry, Organic Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry, Organic Beet Juice, Organic Carrot Juice, Organic Broccoli Juice, Organic Cucumber Juice, Organic Tomato Juice, Organic Kale Juice, Organic Spinach Juice, Organic Cabbage Juice, Organic Cauliflower Juice, Organic Celery Juice, Organic Parsley Juice, Organic Asparagus Juice, Organic Brussels Sprout Juice, Organic Green Bell Pepper Juice, Organic Garlic Juice, Organic Ginger Juice, Organic Onion Juice, Saccharomyces Cerevisiae, Lactobacillus Bulgaricus, Vegetable Capsule

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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