Is Raw Food Central Organic Flax Crackers Gluten Free Italian Herb -- 3 oz Low FODMAP?

Ingredients

Flax, Onion, Italian Seasonings (Organic Garlic, Organic Oregano, Organic Basil, Organic Marjoram, And Organic Sage), Sea Salt, Denotes Organic Ingredient, We're A Little Nutty, Products Either Contain Nuts Or Are Made By Equipment That Comes Into Contact With Nut-based , We're A Little Nutty, Products Either Contain Nuts Or Are Made By Equipment That Comes Into Contact With Nut-based

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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