Is Raw Food Central Organic Snack Mix Gluten Free Curt's Classic -- 2 oz Low FODMAP?

Ingredients

Kale, Corn, Peas, Cashews, Sunflower Seeds, Raisins, Onion, Lemon (Or Raw Apple Cider Vinegar), Nutritional Yeast, Garlic, Celtic Sea Salt (R), Denotes Organic Ingredient, Products Either Contain Nuts Or Are Made By Equipment That Comes Into Contact With Nut-based , Products Either Contain Nuts Or Are Made By Equipment That Comes Into Contact With Nut-based

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Raw Food Central Organic Snack Mix Gluten Free Curt's Classic -- 2 oz is available at 2 retailers

About this product

Snack · Pouch