Is RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, RAW MIXED NUTS Low FODMAP?

Description
Crunchy and varied textures combine with mild, buttery and earthy notes; oils are subtle. Often used as standalone snacks, toppers for salads and grain bowls, mixed into breakfast cereals or baking, and packed for hiking. Consumers commonly report consistent quality, fresh flavor, and occasional broken pieces in bags during shipping.

Description
Crunchy and varied textures combine with mild, buttery and earthy notes; oils are subtle. Often used as standalone snacks, toppers for salads and grain bowls, mixed into breakfast cereals or baking, and packed for hiking. Consumers commonly report consistent quality, fresh flavor, and occasional broken pieces in bags during shipping.
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts (Filberts), Pistachios.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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