Is Raw Nutrients Green Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dandelion extract
organic apple juice
organic barley grass
natural mint flavour
organic amaranth sprout
organic pineapple
organic jerusalem artichoke inulin

dandelion extract

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+3 more in the app

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Ingredients

Organic Wholefood Greens Blend (Organic Nettle Leaf, Organic Spirulina, Organic Alfalfa Grass, Organic Chlorella, Organic Wheatgrass, Organic Barley Grass, Organic Kale, Organic Spinach, Organic Broccoli Sprout), Organic Jerusalem Artichoke Inulin [prebiotic], Organic Fruit Blend (Organic Pineapple, Organic Apple Juice, Organic Lemon), Organic Sprout Blend (Organic Amaranth Sprout, Organic Quinoa Sprout), Detox Blend (Natural Sea Mineral Complex [74+ Trace Minerals], Dandelion Extract, Milk Thistle Extract, Rosemary Extract), Organic Nopal Cladode, Natural Vanilla Flavour, Organic Stevia Leaf Extract, Natural Mint Flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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