Is Raw Protein Slim and Tone Vanilla Cinnamon Low FODMAP?

Ingredients

Organic Sprouted & Organic Fermented Golden Pea Protein, Natural Flavours, Superfood Blend (Organic Lucuma, Sea Mineral Complex [74+ Trace Minerals], Organic Spinach, Organic Spirulina, Organic Chlorella,), Herb & Spice Blend (Organic Cinnamon, Organic Liquorice, Organic Ginger, Organic Dandelion, Organic Ginkgo Biloba, Organic Siberian Ginseng, Organic Milk Thistle, Organic Cayenne Pepper, Organic Gotu Kola, Organic Cloves,), Organic Acacia Gum, Organic Stevia Leaf Extract, Digestive Enzyme (Bromelain).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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