Is Raw Revolution Bar – Organic – Super Food – Chnk Pbt Choc – 1.6 Oz (Case of 12) Low FODMAP?
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Ingredients
Organic Peanuts, Organic Dates, Organic Agave Nectar, Organic Chocolate Chips, Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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