Is Raw Sugar Kids Shampoo + Conditioner Watermelon + Apple Low FODMAP?

Ingredients

Purified Water (Aqua), Sodium C-14-16 Olefin Sulfonate, Cocamidopropyl Betaine, PEG-150 Distearate, Citrullus Lanatus (Watermelon) Seed Extract (Certified Organic/Cold Pressed Extracts), Pyrus Malus (Apple) Fruit Extract (Certified Organic/Cold Pressed Extracts), Taraxacum Officinale (Dandelion) Leaf Extract (Certified Organic/Cold Pressed Extracts), Simmondsia Chinensis (Jojoba) Oil (Certified Organic/Cold Pressed Extracts), Olea Europea (Extra Virgin Olive) Oil (Certified Organic/Cold Pressed Extracts), Tocopherol (Naturally Derived Vitamin E), Glycerin (Vegetable Derived) (Certified Organic/Cold Pressed Extracts), Disodium Laureth Sulfosuccinate, Polyquaternium-7, Tetrasodium Glutamate Diacetate, Citric Acid, Sodium Benzoate, Potassium Sorbate, Phenoxyethanol, Fragrance (Parfum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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