Is RBar Energy Bars Gluten Free Vegan Lemon Poppyseed -- 10 Bars Low FODMAP?

Ingredients

Chopped Dates, Cashews, Poppy Seds, Organic Lemon Flavor (Organic Sunflwoer Oil, Organic Lemon Oil), Organic Lemon Peel Powder, Contains: Cashews, Crafted In A Facility That Processes Peanuts And Tree Nuts, May Contain Pit Or Shell Fragments, Contains: Crafted In A Facility That Processes Peanuts And Tree Nuts, May Contain Pit Or Shell Fragments

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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