Is Ready Pac Classic Caesar Salad Kit - 10oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic
less of onion powder
caesar dressing
celery
natural flavor
tomato powder
malted barley flour
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Romaine Lettuce, Caesar Dressing (Vegetable Oil [Soybean Oil, Canola Oil], Water, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes], Whole Eggs, Distilled Vinegar, Salt, Red Wine Vinegar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric], Egg Yolk, Anchovy Paste [Anchovies In Salt, Olive Oil, Acetic Acid], Garlic, Lemon Juice Concentrate, Sugar, Spices, Natural Flavors, Extractive Of Rice, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives], Calcium Disodium Edta To Protect Flavor), Seasoned Soft Bite Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/Or Sunflower Oil, Sugar, Yeast, Salt, 2% Or Less Of Onion Powder, Wheat Gluten, Tomato Powder, Carrot Powder, Natural Flavor [Milk], Red And Green Bell Peppers*, Garlic Powder, Dillweed*, Parsley*, Celery*, Spices, Paprika [Color], Calcium Propionate [Preservative], Enzymes, Ascorbic Acid, Tbhq [To Preserve Freshness].), Shaved Romano Type Cheese (Romano Type Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Cracked Pepper Blend (Black Pepper, White Pepper, Pink Peppercorn). *Dehydrated

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.