Is Ready Pac Organic Chopped Sweet Kale Complete Salad Kit, 8 Oz. Low FODMAP?
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Ingredients
Organic Vegetable Blend (Organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, May Vary By Season), Organic Lite Lemon Poppy Seed Dressing (Water, Organic Evaporated Cane Juice, Organic Expeller Pressed Soy Oil, Organic Apple Cider Vinegar, Organic Cornstarch, Organic Lemon Juice Concentrate, Salt, Natural Flavors, Organic Poppyseeds, Organic Apple Juice Concentrate, Organic Spices (Mustard), Xanthan Gum, Organic Soy Lecithin, Organic Onion Powder, Organic Lemon Oil), Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil), Organic Sunflower Seeds (Organic Dry Roasted Sunflower Seeds)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.