Is Ready, Set... Cook! Chicken Enchilada Wrap Low FODMAP?

Ingredients

Rspca Approved Chicken (40%), Tortilla (27%) (wheat Flour [wheat Flour, Vitamins (thiamin, Folic Acid)], Water, Vegetable Oil, Sugar, Mineral Salts (450, 500, 341), Acidity Regulator (297, Emulsifier (471), Lodised Salt, Preservative (282), Yeast), Cheese (16%) [pasteurised Milk, Salt, Starter Cultures, Non-animal Rennet, Non-animal Lipase, Anti-caking Agent (460)], Mexican Style Spiced Tomato Sauce (11%) {water, Thickeners (1422, 415, Maltodextrin (maize), Dehydrated Vegetables (tomato, Onion, Garlic), Sugar, Milk Solids (milk Powder, Cream Powder), Salt, Herbs And Spices (oregano, Paprika, Cumin, Cayenne Pepper), Cheese Powder [cheese Solids (pasteurised Milk, Salt, Starter Culture, Enzymes), Milk Solids, Salt, Acidity Regulator (270), Hydrolysed Vegetable Protein (maize)], Colour (160c), Acidity Regulator (330), Yeast (torula), Tomato Flavour [contains Humectant (1520), Food Acids (260, 300)], Cheese Flavour (contains Milk)}, Glaze [water, Sugar, Vegetable Powders, Salt, Maltodextrin, Spices (contains Wheat), Acidity Regulators (262, 330), Thickeners (415, 412), Dehydrated Vegetables, Flavours, Herb, Spice Extracts (160c, 100)], Parsley. Mexican Style Spiced Tomato Sauce Contains 3.6% Dried Tomato And 1.7% Spices. Contains Wheat And Milk. May Be Present: Sesame Seeds And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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