Is Ready Set Cook Thai Green Curry Kit Low FODMAP?
Description
This kit delivers a fragrant, savory profile with moderate heat; sauce remains smooth and creamy with tender, varied textures. Commonly used for quick weeknight meals and customizable stovetop cooking. Reviewers highlight convenience and authentic taste, while noting occasional variability in spice level, portion size, and packaging and ease of preparation.
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Why it's not low FODMAP
- garlic
- onions
- coconut milk
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This kit delivers a fragrant, savory profile with moderate heat; sauce remains smooth and creamy with tender, varied textures. Commonly used for quick weeknight meals and customizable stovetop cooking. Reviewers highlight convenience and authentic taste, while noting occasional variability in spice level, portion size, and packaging and ease of preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Milk (coconut Extract, Water), Green Curry Paste (garlic, Green Chilli, Lemongrass, Onions, Ginger, Salt, Galangal, Rice Bran Oil, Coriander, Kaffir Lime Peel, Sugar, Cumin, Coriander Seeds, Black Pepper), Dried Herbs (chilli, Basil, Kaffir Lime Leaf). May Contain Peanuts, Nuts, Sesame And Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Pouch