No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ready Set Cook Thai Green Curry Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This kit delivers a fragrant, savory profile with moderate heat; sauce remains smooth and creamy with tender, varied textures. Commonly used for quick weeknight meals and customizable stovetop cooking. Reviewers highlight convenience and authentic taste, while noting occasional variability in spice level, portion size, and packaging and ease of preparation.

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Ingredients

Coconut Milk (coconut Extract, Water), Green Curry Paste (garlic, Green Chilli, Lemongrass, Onions, Ginger, Salt, Galangal, Rice Bran Oil, Coriander, Kaffir Lime Peel, Sugar, Cumin, Coriander Seeds, Black Pepper), Dried Herbs (chilli, Basil, Kaffir Lime Leaf). May Contain Peanuts, Nuts, Sesame And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Pouch

Flavor
SpicyGarlickyHerbaceousCitrus
Texture
CreamyOily
Commonly used for
CookingMeal Prep
Low FODMAP? Ready Set Cook Thai Green Curry Kit | Spoonful