Is Ready. Set. Food! Peanut Butter Strawberry Organic Baby Oatmeal Cereal, Peanut Butter Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic soy flour
organic milk protein concentrate
organic cashew protein
organic almond protein
organic dried strawberries

organic soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

ORGANIC MILLED WHOLE GRAIN OATS, ORGANIC PARTIALLY DEFATTED PEANUT FLOUR, ORGANIC DRIED STRAWBERRIES, ORGANIC CASHEW PROTEIN, ORGANIC WALNUT PROTEIN, ORGANIC SESAME FLOUR, ORGANIC ALMOND PROTEIN, ORGANIC SOY FLOUR, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC WHEAT PROTEIN ISOLATE, ORGANIC DRIED EGG WHITES, VITAMINS & MINERALS (FERRIC PYROPHOSPHATE [IRON], MIXED TOCOPHEROLS [VITAMIN E], ASCORBIC ACID [VITAMIN C])

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.