Is Ready to Eat Caramel Popcorn Low FODMAP?
Description
Sweet toasted flavor popcorn with a glossy, crunchy exterior and occasional chewy clusters; reviewers note consistent crunch and even coating, though some report uneven coverage or stray unpopped kernels. Commonly eaten as a casual snack, at movies, parties, or often shared in gift tins and snack bowls for informal gatherings.
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Description
Sweet toasted flavor popcorn with a glossy, crunchy exterior and occasional chewy clusters; reviewers note consistent crunch and even coating, though some report uneven coverage or stray unpopped kernels. Commonly eaten as a casual snack, at movies, parties, or often shared in gift tins and snack bowls for informal gatherings.
Ingredients
Sugar, Popcorn, Glucose Syrup (From Wheat Or Corn), Butterfat, Cream, Concentrated Whey, Butter, Salt, Cane Sugar, Sunflower Oil, Soy Lecithin, Artificial Flavour, Contains: Wheat, Milk, Soy May Contain: Hazelnut, Almond And Other Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.