Is READY TO-EAT QUINOA Low FODMAP?
Description
This pre-cooked, shelf-stable option presents a mild nutty flavor and tender-yet-slightly-chewy texture, often described as fluffy and separate. Shoppers report consistent convenience for salads, grain bowls, and quick sides, praising easy reheating but occasionally noting uneven softness or clumping, and some reviewers cite minor packaging issues.
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Description
This pre-cooked, shelf-stable option presents a mild nutty flavor and tender-yet-slightly-chewy texture, often described as fluffy and separate. Shoppers report consistent convenience for salads, grain bowls, and quick sides, praising easy reheating but occasionally noting uneven softness or clumping, and some reviewers cite minor packaging issues.
Ingredients
WATER, ORGANIC QUINOA, SEA SALT, GLUCONO- DELTA- LACTONE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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