Is Ready to serve creamy thai chicken and rice soup, Everyday Gourmet Low FODMAP?

Ingredients

Chicken Broth (Water, Chicken Stock), Cream (Milk), Seasoned Chicken, Rice, Mushrooms, Canola Or Soybean Oil, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Red Peppers, Green Peppers, Potato Starch, Seasoning (Anchovies), Modified Corn Starch, Salt, Tomato Paste, Wheat Flour, Sugar, Basil, Soy Sauce (Water, Soybeans, Salt, Wheat), Soy Protein Isolate, Vinegar, Yeast Extract, Hydrolyzed Wheat Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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