Is Real Food From the Ground Up Ranch Purple Carrot Crackers, Ranch Low FODMAP?

Ingredients

CARROT (ORANGE, PURPLE), RICE FLOUR, CASSAVA, CASSAVA STARCH, POTATO STARCH, WHOLE GRAIN RICE, POTATO FLAKES, RSPO PALM OIL*, SEA SALT, BEET, ONION, GARLIC, TOMATO, GREEN ONION, TAPIOCA MALTODEXTRIN, BAKING POWDER, CANE SUGAR, DILL, PARSLEY, BLACK PEPPER, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), CITRIC ACID, NATURAL FLAVOR, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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