Is From The Ground Up Cauliflower Snacking Crackers Sea Salt Low FODMAP?
Description
Light, crisp crackers with a mild savory flavor and an airy, brittle texture. Consumers commonly eat them plain, with dips, or as part of snack plates and cheese boards. Reviews frequently note consistent crunch and flavor, portability for lunches, and occasional fragility leading to crumbs during transport plus packaging concerns.
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Description
Light, crisp crackers with a mild savory flavor and an airy, brittle texture. Consumers commonly eat them plain, with dips, or as part of snack plates and cheese boards. Reviews frequently note consistent crunch and flavor, portability for lunches, and occasional fragility leading to crumbs during transport plus packaging concerns.
Ingredients
Cauliflower, potato, whole grain rice, cassava, rice flour, potato flakes, oat flour, rspo palm oil*, sea salt, sugar, baking powder, paprika, onion, garlic, xanthan gum, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sunflower lecithin, rosemary extract, parsley. *responsibly sourced palm oil certified by bureau veritas.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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