Is REAL FOODS, RED BLISS POTATO SALAD Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- cauliflower
- garlic powder
- green onions
- natural spice flavorings
- bell peppers
- celery
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+4 more in the app
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Ingredients
COOKED RED POTATOES (RED POTATOES, WATER). HARD COOKED EGGS (HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SOUR CREAM (CULTURED MILK AND CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN CALCIUM SULFATE, POTASSIUM SORBATE, LOCUST BEAN GUM), CELERY, SWEET PICKLE RELISH (CURED CUCUMBERS, SUGAR, CAULIFLOWER, SALT, VINEGAR, BELL PEPPERS, SPICES NATURAL GUM, 1/10 OF 1% SODIUM BENZOATE [PRESERVATIVES], NATURAL SPICE FLAVORINGS, TURMERIC CALCIUM CHLORIDE, FD&C, YELLOW #5), GREEN ONIONS, SALT AND GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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