Is REAL FOODS, RED BLISS POTATO SALAD Vegetarian?

Ingredients

COOKED RED POTATOES (RED POTATOES, WATER). HARD COOKED EGGS (HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SOUR CREAM (CULTURED MILK AND CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN CALCIUM SULFATE, POTASSIUM SORBATE, LOCUST BEAN GUM), CELERY, SWEET PICKLE RELISH (CURED CUCUMBERS, SUGAR, CAULIFLOWER, SALT, VINEGAR, BELL PEPPERS, SPICES NATURAL GUM, 1/10 OF 1% SODIUM BENZOATE [PRESERVATIVES], NATURAL SPICE FLAVORINGS, TURMERIC CALCIUM CHLORIDE, FD&C, YELLOW #5), GREEN ONIONS, SALT AND GARLIC POWDER.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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