Is Rebel Badass BBQ OG Texas Hold Style Low FODMAP?

Ingredients

Tomato (tomatoes, water, salt, sugar, citric acid, garlic powder, onion powder, spices), Ketchup (tomato paste (fresh ripe tomatoes), liquid sugar, white vinegar, salt, onion powder, spices), Sugars (molasses, brown sugar), Unfiltered Apple Cider Vinegar, Liquid Smoke (water, natural hickory smoke flavor, vinegar, molasses, caramel color, and salt), Sautéed Onions (onions, olive oil), Worcestershire (distilled vinegar, water, molasses, sugar, salt, spices, citric acid, anchovy, celery seed, natural flavor, xanthan gum, garlic powder, and tamarind extract), Chili Powder, Organic Lemon Juice, Cumin, Garlic, Pepper. Contains: Anchovy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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