Is Rebel Ice Cream Sandwich, Double Chocolate Cookies and Mint Chip Low FODMAP?
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Ingredients
Ice Cream Cream, Water, Chocolate Flakes (coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Natural Vanilla Flavor, Monk Fruit), Erythritol, Egg Yolks, Chicory Fiber, Vegetable Glycerin, Milk Protein Isolate, Natural Mint Flavor, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit. Cookie. Almond Flour, Chocolate Chips (chocolate Liquor, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Allulose, Erythritol, Palm Oil, Butter, Dutched Cocoa, Chicory Fiber, Whole Eggs, Natural Vanilla Flavor, Xanthan Gum, Guar Gum, Baking Powder, Salt. Contains: Milk, Egg, Almond, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.