Is Reces big cup Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • 14% milk solids
  • milk
  • lactose
  • nonfat milk powder
  • soybeans
  • corn
  • produced from genetically modified beets
  • mik chocolate
  • +1 more

14% milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

milk chocolate(46%)[sugar, cocoa butter, cocoa mass, nonfat milk powder, milk fat, lactose (milk), emulsifiers, soya lecithin* (e322), polyglycerol polyricinoleate (e476), antioxidant, tocopherols (e307)], peanut creme center (38%) [peanuts, sugar, dextrose, emulsifier mono , diglycerides (e471), antioxidant, tbhq (e319), acidty regulator, citric acid (e330)] reese's pieces peanut butter cream in candy shell (25%) [peanut butter candy center [partially defatted peanuts, sugar", hydrogenated vegetable oil (palm kernel and soybean oil") carboh corn syrup *, dextrose", salt, emulsifier, soya lecithin (e322), vanillin, artificial flavour], candy shell [sugar*, corn syrup*, modified cornstarch(e1440), palm kernel oil, glazing agents: e904, e903), artificial colours: e171, tartrazine (e102), sunset yellow (e110), allura red (e129), e133], mik chocolate contains 25% cocoa solid ,14% milk solids, *produced from genetically modified beets, corn and soybeans, e102, e129, e110: may have an adverse effect on activity and attention in children allergy advice: for allergens see ingredients in bold, may contain treenuts: to keep this product in perfect condition store in a cool and dry place (16°c-18°c) and consume before the date given see back of pack , manufactured in the usa or mexico by the hershey company, 100 crystala drive, hershe usa, imported into the e,u, by euro food brands ltd, northampton, nn2 8xb, - uk, please send comments within the eu to hershey netherlands b,v, c/o intertrust (netherlands) b,v, prins bernhardplein 200, 1097 jb amsterdam, the netherlands, fat of whic saturat um 1o sugars protei salt net weight 79c

Check Reces big cup against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go