Is Recess Zero Proof Low FODMAP?

Ingredients

Filtered Water, Margarita Tea Infusion (filtered Water, Lime Zest, Lemon Zest, Orange Zest), Agave*, Natural Flavors, Lime Juice Concentrate, Pear Juice Concentrate, Orange Juice Concentrate, Lemon Juice Concentrate, Citric Acid, Sea Salt, Guayusa Extract, L-theanine Powder, Lemon Balm Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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