No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Apple Cheese Cheese Gouda Gluten Free Mango Habanero - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cultured Pasteurized Milk, Salt, Enzymes, Annatto Coloring, Flavoring: Sugar, Dried Honey (Refinery Syrup Honey), Maltodextrin, Habanero Peppers, Spices, Natural Mango Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Red Apple Cheese Cheese Gouda Gluten Free Mango Habanero - 8 Oz is available at 5 retailers

WalmartHy-VeeMeijerIGAAmazon

About this product

Cheese · Piece

Flavor
SpicyFruity
Texture
Creamy
Commonly used for
SnackingSandwichGarnishing
Low FODMAP? Red Apple Cheese Cheese Gouda Gluten Free Mango Habanero - 8 Oz | Spoonful