Is RED BEAN PINEAPPLE BUN Low FODMAP?

Ingredients

BREAD FLOUR (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RED BEAN FILLING (RED BEAN, SUGAR, MALTOSE, SOYBEAN OIL), WATER, SUGAR PALM SHORTENING, WHOLE EGGS, MARGARINE, MILK POWDER (MILK PROTEIN CONCENTRATE, NON-FAT DRY MILK, LACTOSE), BREAD BASE (DEXTROSE, SOYBEAN OIL, SUGAR, SALT, CORN STARCH, SOY FLOUR), BUTTER, YEAST SALT, BLACK SESAME SEEDS, EGG MILK FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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