Is RED BEANS & RICE WITH SMOKED SAUSAGE Low FODMAP?

Ingredients

WATER, SMOKED SAUSAGE (PORK, WATER, SEASONING [HYDROLYZED SOY PROTEIN AND HYDROLYZED WHEY PROTEIN], SALT, FLAVORING, DEXTROSE, PAPRIKA, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED RICE (WATER, RICE), KIDNEY BEANS, ONIONS, MARGARINE (MADE FROM SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE [PRESERVATIVE], LACTIC ACID [PROTECT FLAVOR], ARTIFICIAL BUTTER FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CELERY, BELL PEPPER, CULTURED DEXTROSE, RENDERED CHICKEN FAT, SALT, FOOD STARCH MODIFIED, MONOSODIUM GLUTAMATE, DRIED ONION, GARLIC, NATURAL SMOKE FLAVORING, SPICES, NISIN PREPARATION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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