Is Red Bull Sugar Free Energy Drink 355Ml Low FODMAP?
Description
Lightly carbonated, crisp beverage with a tangy citrus berry flavor and a clean brisk mouthfeel. Commonly consumed for quick alertness, pre or post workout refreshment, late night studying, or as a mixer. Reviews note portability and energizing effect, while some users report a lingering artificial aftertaste and steady can sizing.
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Description
Lightly carbonated, crisp beverage with a tangy citrus berry flavor and a clean brisk mouthfeel. Commonly consumed for quick alertness, pre or post workout refreshment, late night studying, or as a mixer. Reviews note portability and energizing effect, while some users report a lingering artificial aftertaste and steady can sizing.
Ingredients
Water, Acid (Citric Acid), Carbon Dioxide, Taurine (0.4 %), Acidity Regulators (Sodium Carbonates, Magnesium Carbonates), Caffeine (0.03 %), Sweeteners (Sucralose, Acesulfame K), Vitamins (Niacin, Pantothenic Acid, B6, B12), Flavourings, Thickener (Xanthan Gum), Colours (Plain Caramel, Riboflavins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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