Is Red Celebration Cake Low FODMAP?

Ingredients

sugar, water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Raspberry Jam (glucose-fructose syrup, raspberry purée, sugar, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin)), butter (milk), rapeseed oil, glucose syrup, free range whole dried egg, salt, milk whey powder, Apricot Jam (glucose-fructose syrup, apricot, acidity regulators (citric acid, sodium citrate), gelling agent (pectin), sugar), emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), palm oil, humectant (vegetable glycerine), raising agents (diphosphates, sodium carbonates), stabilisers (tragacanth, xanthan gum, gum arabic), flavouring, preservative (potassium sorbate), wheat dextrose, fruit and vegetable concentrates (radish, apple, blackcurrant), dried free range egg albumen, vanilla extract, corn starch, rice flour, maize maltodextrin, rice bran oil, colours (titanium dioxide), glazing agent (carnauba wax).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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