Is RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE, REFRIED BEANS AND A RED CHILI SAUCE, RED CHILI SAUCE PORK Low FODMAP?

Ingredients

INGREDIENTS: MEXICAN STYLE RICE (WATER, RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], ONION, TOMATO PASTE, CANOLA OIL, CHICKEN STOCK, SALT, GARLIC POWDER, ONION POWDER, CUMIN), PORK TAMALE (WATER, PORK, CORN FLOUR {CORN TREATED WITH LIME WATER {CORN, LIME, WATER}], VEGETABLE SHORTENING [EDIBLE TALLOW ABOUT 0.004% TBHQ AS AN ANTIOXIDANT {TALLOW, TBHQ}], RICE FLOUR, CANOLA OIL, CHILI PEPPERS, SALT, JALAPENO PEPPERS [JALAPENO PEPPER IN WATER {JALAPENO PEPPERS, WATER}, SALT, ACETIC ACID, CALCIUM CHLORIDE], SWEET CORN, GARLIC, GARLIC POWDER, ONION POWDER, CORN STARCH, CUMIN, BLACK PEPPER, BAY LEAVES), REFRIED BEANS (COOKED BEANS WATER, PINTO BEANS], VEGETABLE OIL [SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, SAFFLOWER OIL], SALT, ONION, RED CHILI PEPPER POWDER, ONION POWDER, GARLIC POWDER), RED CHILI SAUCE (WATER, ROASTED TOMATOES, ONION, ROASTED ANCHO CHILI, ROASTED GUAJILLO CHILI, GARLIC, SALT, ROASTED MORITA CHILI, CINNAMON, CUMIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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